If there's room in your home they'll find room in your heart
The Poppy Effect

Dealing with anxiety

by | Jul 9, 2024

In the beginning…

Any dog going through what Poppy went through is bound to be anxious. Leaving home, losing her previous human, a long drive and ending up somewhere unfamiliar so anxiety was something I was really careful to look out for.

At first I missed the signs. She is such a calm dog and being such a social little thing that she seemed to be happy.

But as the weeks went on I got better at noticing signs. I can now look back and realise she was probably more scared and anxious than I thought.

There were signs…

After a while I started to see signs of something wrong and had to make sure I was mindful.

I work from home and she would sit under my desk. Every now and then she’d get up and walk out the room and start pacing around the top floor of my house going from room to room and eventually come back in and look at me and get under the desk and lay down again.

I don’t know why I thought this would help but it did. I moved her bed so if she woke up, straight away she’d see my face. You see under my desk, although cosy, when she woke she’d see the underside of my desk.

It seems simple but the image on the left she’s under my desk, and can’t see my face. If she woke up she’d get up and come out from under the desk.

 But on the image on the right I’ve put the bed next to my chair, so if she woke up she’d just look up, see my face and know I was still there. And she’d lay back down. 

 

It doesn’t sound like much but it sure did make a difference. And over time you’ll notice little things do make a difference.

Another thing that occured to me, is if I left her sleeping up stairs during the day, eventually if I heard her, she’d be pacing around nervously. I realised if I had music or the radio playing I might not hear her so that stopped. When she’s asleep I’m quiet down stairs. All I needed to do was once I heard her get out of bed I’d go to he bottom of the stairs and… 

The long term effect of this is now she goes straight to top of the stairs. No more nervous pacing around. And even if I don’t hear her because I’m out back, she’ll just come downstairs herself.

It’s an ongoing learning experience. If you’ve got any tips, tricks or stories you’d like to share please get in touch with the link below.

Thanks for reading.

Hit the road jack.
Poppy was so easy to look after. She seemed to settle in so well. However I wasn't until she showed signs of improvement I realised maybe that might not have been so much the case. Let's talk about anxiety.

Written By: Scott McGrath

Hi, I’m Scott. Thanks for checking out The Poppy Effect site. In November 2023 I took on a 13yo Springer Spaniel that needed a home. At the time I thought it was the right thing to do and didn’t think there’d be much to it. Well, suffice it to say I was completely unprepared for the effect she’d have on me. So stick around and take a look hopefuly after a while you might feel The Poppy Effect too x

1 Comment

  1. Pete Biggs

    Scott this is amazing. Please keep it going. From another Spaniel lover! Best wishes – Pete

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

Don't leave us out in the cold!

We’d love to hear about your own rescue dog adventures or discuss potential collaborations. Your stories inspire us and our community. Reach out today and become a part of The Poppy Effect!